📖 Stand Up to Your Fears
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviors. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
О книге
автор, издательство, серия- Издательство
- Icon books ltd
- Год
- 2019