Overcoming Anxiety. A self-help guide using cognitive behavioural techniques

📖 Overcoming Anxiety. A self-help guide using cognitive behavioural techniques

Highly Commended for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

О книге

автор, издательство, серия
Издательство
Constable & Robinson
ISBN
9781849018784
Год
2014