📖 Importance of therapeutic strength conditioning throwing cricketers..

This book intend to compare he effect of theraband exercise and plyometric exercise and throwing velocity among cricket players.The cricket player and basketball player to strengthen shoulder muscles an improving the throwing velocity. The purpose of the study to evaluate the effectiveness of theraband exercise and plyometric exercise on throwing velocity among cricket players.In this study theraband showed an significant effect on throwing velocity among cricket players as theraband exercise helps to strengthen the muscle and also gives quick stretch to a muscles which helps in increase in tension which helps in throwing velocity. This study was concludes that plyometric and theraband exercise improving throwing velocity on cricket players.