📖 Feel Better In 5

It only takes 5 minutes to start changing your life. For good. "Feel Better in 5" is the first daily 5-minute plan that is easy to maintain, easy to follow and requires only the smallest amount of willpower. Top tips include: - A strength workout that you can do anywhere; - Gut-boosting snacks you can eat on the go; - Yoga moves to relax and stay supple; - Breathing exercises to calm the mind. Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, "Feel Better in 5" is your daily plan for a happier, healthier you at no extra cost.